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For many years, despite having an active sexual life within my marriage, the coaching that I received from Gunes has taught me that sex can be learned and improved. After sharing my experiences and receiving the non-judgemental guidance for my feelings and desires, I can say that I now have more enjoyable intimate life.
Moreover, the practices that Gunes guided during our sessions have created an awareness which extends to all aspects of my life, allowing me to understand my emotions and be more present.
I want to express my gratitude for guiding me away from the patterns imposed by my upbringing and cultural taboos, and for helping me focus on pleasure and satisfaction, which in return has enabled me to discover myself and my femininity.
GüneÅŸ EroÄŸlu
Founder of MindfulSelf Academy
Certified and Trauma-Informed
Somatic Sex Educator & Coach
Services
Somatic Sex Education aims at helping individuals better understand and enhance their physical experiences, sexuality, and sexual relationships. It targets deepening the sexual experience by using methods such as mindfulness, sensory exploration, breathwork, movement, meditation, touch and communication.
Trauma-Informed Coaching
​Trauma-Informed Coaching is an approach that aims to recognize and understand past traumatic experiences on individual's emotional, mental, and physical well-being and support post-traumatic reactions.
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Trauma-Informed Coaching emphasizes elements such as empathy, compassion, respect, safety, connection, and support and acknowledges each individual's experience of trauma is unique.
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Trauma-Informed Coaching helping individuals develop greater self-awareness and emotional regulation by providing a safe and supportive environment in which individuals can explore their experiences and responses without fear of judgment or retraumatization.