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For many years, despite having an active sexual life within my marriage, the coaching that I received from Gunes has taught me that sex can be learned and improved. After sharing my experiences and receiving the non-judgemental guidance for my feelings and desires, I can say that I now have more enjoyable intimate life.
Moreover, the practices that Gunes guided during our sessions have created an awareness which extends to all aspects of my life, allowing me to understand my emotions and be more present.
I want to express my gratitude for guiding me away from the patterns imposed by my upbringing and cultural taboos, and for helping me focus on pleasure and satisfaction, which in return has enabled me to discover myself and my femininity.
GüneÅŸ EroÄŸlu
Founder of MindfulSelf Academy
Somatic Sex Educator & Coach
Mindfulness & Compassion Educator
Mindfulness & Emotional Coach
Services
Somatic Sex Education aims at helping individuals better understand and enhance their physical experiences, sexuality, and sexual relationships. It targets deepening the sexual experience by using methods such as mindfulness, sensory exploration, breathwork, movement, meditation, touch and communication.
Mindfulness & Compassion Education is an experiential approach that supports individuals in developing present-moment awareness and a more compassionate relationship with themselves. Through 9-weekly Mindfulness & Compassion Programme (MCP) that blend mindfulness, meditation, breath, movement, and reflection, it invites deeper emotional and physical awareness, and helps integrate mindfulness and compassion into everyday life. The process encourages greater self-understanding, emotional resilience, and inner balance.
Mindfulness & Emotional Coaching invites individuals to explore their emotional landscape with curiosity and presence. Using mindfulness-based tools, body awareness, and coaching methods, it helps build emotional literacy, recognize patterns, and connect with underlying needs. This approach supports navigating difficult emotions with more ease, making clearer decisions, and creating space for meaningful and lasting change.
Contact
Whether you are looking to deepen your intimacy, expand your understanding of your body and sexuality, reduce stress, navigate emotional challenges and emotional resilience or simply connect more mindfully with yourself and others; my 1:1 coaching supports you in your transformative journey toward greater self-awareness and more fulfilment.
I am offering you a safe, open, and non-judgmental space and personalised guidance integrates mindfulness, somatic awareness, and emotional coaching. Together, we will work to strengthen your connection to your body and emotions, cultivate self-kindness, and empower you to live with greater presence, confidence, and authenticity. ​​​
